All about Sexual Life – by Peniking

All about Sexual Life – by Peniking

There is a lot to think about when it comes to sex, like learning about low sperm count, pills, side effects, health food, vitamins, medicines and much more. Here’s everything you need to know.

Whether the problem is big or small, there are many things you can do to get a better sexual life. Even if you think yourself a sexpert, there is always something new to know about sex. Sexual health is a basic part of health, well-being, and quality of life as a whole.

To preserve a healthy and satisfying sex life go through the following information. There are some aspects that can build or ruin your sexual health or life.

  • Effect of low sperm count
  • Health food
  • Beneficial vitamins
  • Medicine
  • Male enhancement pills
  • Side effects of pills and
  • Role of education

Now let’s know about all of these, one by one in detail.


Understanding the effect of Low Sperm Count: its causes, symptoms, and treatment

Low sperm count means that the fluid (or can say semen) a male ejaculate during an orgasm consists of lesser sperms than normal. Sperm count is regarded as lower than normal if a male has lesser than 15 million sperm per millimeter of semen. A low sperm count is a deficiency called “oligospermia” and a complete lack of sperms is called “azoospermia.”


The major sign of low sperm count is the inability to conceive a child. There are chances when the issue of inherited abnormal chromosome state, a hormonal asymmetry or a situation that blocks the passage of sperms may be the symptoms. Following are some considerable symptoms of low sperm count:

  • Problems with the sexual function such as low sex drive or difficulty maintaining an erection (called erectile dysfunction)
  • Pain or swelling in the genital area
  • Decreased body hair
  • Chromosome or hormone abnormality



Mainly four factors cause low sperm count including genetic, lifestyle, and testicular factors in addition to testicular or ejaculatory dysfunction.

Genetic factors can influence every level of male fertility varying from DNA harm in sperm cells, genetic defects of Y chromosome, and genetic disorders.

Lifestyle factors include habits and conditions that affect the man’s sperm. Smoking reduces the sperm count by 23% and sperm motility by 13% which causes male infertility. Excessive alcohol and drug consumption lower a man’s testosterone and the quality of his sperm. Obesity causes hormonal changes that may directly affect a male’s fertility. Certain medication can also affect the sperm quality and motility.

Testicular factors interfere with the testicle’s ability to produce sufficient quantity of sperm. These factors include older age, testicular injury, certain past infections (like syphilis, mumps, malaria), testicular cancer, chemotherapy, radiation therapy etc.

Testicular and ejaculatory dysfunction is a condition that interrupts a male’s ability to ejaculate and/or prevent the flow of semen in the male organ. These factors include obstruction of ejaculatory duct, erectile dysfunction, impotence, prostatitis (infection of the prostate gland)etc.



a doctor in white coat showing a chalkboard with the word prevention written in it


It is always said that prevention is better than cure. So, to protect your fertility escape some known factors which cause low sperm count and approach healthy habits. Some of the things, you should do for healthy and quantitative sperms are:

  • Quit smoking
  • Avoid excessive alcohol
  • Make a far distance with illegal drugs
  • Consult the doctor about medication that can cause low sperm count
  • Manage a healthy weight
  • Control your stress level
  • Avoid exposure to pesticides, heavy metals, and other toxins



Treatments for low sperm count include surgery, treating infections, treatments for sexual intercourse problems, hormone treatments for sexual intercourse problems, hormone treatments, assisted reproductive technology (ART) and medications etc. Among all the treatments, ayurvedic medicines are the best option to increase male fertility as this kind of treatment does not have any side effect and the person can accept it easily.

Healthy food that helps in boosting your sexual life

Having a healthy sex drive is connected to physically and emotionally healthy. So it’s no wonder that food plays a role in helping you look and feel better and improves your sexual life. Following are the foods packed with nutrients that can perk up your libido and improve your overall health too.


Add a variety of meats to your menu for better sexual life. Prefer meat like chicken and pork that consist of carnitine, L-arginine and zinc which improve blood flow. Continuous blood flow is important for sexual response. These nutrients can effectively treat erectile dysfunction in men. Vegetarians should select nuts, whole grains, and dairy products.


Oysters contain compounds that raise testosterone. An increase in hormone production converts into raised sexual desire. Oysters are also a rich source of zinc which helps blood flow to sexual organs.


Omega-3 fatty acids are good for high-quality semen. As salmon and other fatty fish are full of them, so start getting the sex-boosting benefits of fish.

Nuts and seeds

Almonds and cashew contain zinc and many healthy snacks packed with L-arginine to let your blood flowing. List of healthy snacks includes walnuts (also rich in omega-3 acids), pumpkin seeds, sunflower seeds, pecans, hazelnuts, and peanuts.

Fruits and vegetables

Plant foods are packed with nutrients and low in fat. As a result, they prevent erectile dysfunction.

Apples and fruits like berries, onions, cherries and dark colored grapes are rich in quercetin. This antioxidant offers various health benefits. These fruits control prostatitis, interstitial cystitis (IC) and promote circulation. Another powerful pick is tomatoes which contain lycopene that helps prostate health.

Bananas help in testosterone production because they contain potassium and vitamin B like riboflavin. A summer fruit, watermelon is also a good choice for sexual life. It relaxes blood vessels and provides a natural enhancement in sex drive due to its nutrients citrulline, beta-carotene and lycopene.

Avocado is a fruit best known for a healthy heart. But, which is good for the heart also good for sexual life. It is a super fruit which has potassium, vitamin B6 and antioxidant properties which prevent heart problem and promote blood flow. It is also rich in vitamin E.

Another plant product, garlic having anticoagulant properties, provides blood flow.

Beneficial vitamins to boost your sex drive

Low sex drive can lead to many problems in a relationship. It is important that your diet includes enough vitamins that help increase your libido. Take the essential vitamins which your body is lacking and get your sex life back.

Vitamin A

Vitamin A is essential for men as it ensures sperm production and virility. Source of vitamin A includes apricot, cabbage, carrot, grapefruit, leafy lettuce, mango, spinach, sweet potato, tomato, watermelon etc.

Vitamin B3

Vitamin B3 is required for energy metabolism and to enhance the sexual flush which increases your blood flow to your genitals and intensify your orgasm. Sources of vitamin B3 are brown rice, whole wheat bread, liver, swordfish, chicken, peanuts, sun-dried tomatoes etc.

Vitamin B6

Vitamin B6 enhances libido and helps in testosterone function as well as the production of red blood cells, dopamine, and serotonin. Plus, vitamin B6 is beneficial for males who have the low sperm count. Rich sources of vitamin B6 are bananas, sprouts, baked potatoes, tomatoes etc.

Vitamin B12

Vitamin B12 is an energy booster. It heightens your sexuality which improves penile erection by extending blood vessels. It stimulates a flow of histamine required for orgasm. Oysters, liver, fish eggs, crab etc. are full of vitamin B12.

Vitamin C

Vitamin C needed for the synthesis of hormones which are engaged in your fertility, sexuality and helps you to get turned on. Citrus fruits like oranges, lemon, grapefruits, kiwifruits etc. are sources of this vitamin.

Vitamin E

This vitamin is also called sex vitamin as it spices up your sex life. It ensures oxygen and blood flow to genital regions. Vitamin E plays a major role in the production of sex hormones for a sex drive boost. Sources include spinach, sweet potato, walnuts, salmon, broccoli, tomatoes, egg yolk etc.


Despite the complete care, sexual difficulties and disorders can evolve gradually over time, or may occur suddenly. There could be the many causes for this like genetic problems, environmental effects, partner’s careless attitude etc. To overcome these disorders you need to go through the medicines or treatments according to your problem.


Medicines to overcome sexual disorders and acquire a healthy sexual life

Moderate or low sexual stamina and small penis size are the most common problems of males these days. Men are quite sentimental about their sexual performance, so they don’t mind to add a something extra to what they already have. Men wish to last longer on the bed and don’t want to deal with any issue like early ejaculation and erections.

Male enhancement pills which help to enlarge penis size

Sexual dysfunctions are the major disorders that most males are experiencing these days. The best treatment is the male enhancement pills which deal with such incapacity by increasing your size, stamina, and pleasure. These pills are made up of ingredients which do not impose any form of harm into the body. Male enhancement pills enable a person to have a longer erection, intense orgasm, increased sperm count and enhanced stamina. But there is a confusion that which of the pills are beneficial and which are not. There are a lot of male enhancement products in the market that contains chemical ingredients and causes side effects that can ruin your sex life forever. Considering this problem, Rishi Healthcare brings a totally natural and best penis enlargement pills for males to cure them of any sexual difficulty.

The top rated penis enlargement medicine in India

Peniking Bottle


Use of male enhancement pills comes with lots of awesome benefits. Peniking is packed with a wide range of essential nutrients which the body needs. Basically, Peniking aims at improving a male’s bed performance. The pills generally target the flow of blood and enable the person to attain erections stronger and longer, not to ignore the fact that this also gives your libido a boost. There are so many things out there that affect how you perform on the bed and you can be sure that Peniking will give you the much-needed boost.

Most importantly, this medicine acts as testosterone boosters. When you find yourself assaulted by many emotional factors, stress, and tiredness that compromise your bed performance, you can consider these best pills to improve your manhood.


Side effects of penis enlargement medicine

Peniking is India’s most trusted penis enlargement medicine because it gives the desired outcomes in an ayurvedic manner. This is the medicine for a healthy penis, prepared with pure herbs. After clearing multiple clinical testing it is declared as safe medicine with zero side-effects ingredients.

Role of education in sexual life

Sexuality is of basic importance for healthy well-being. Sexual literacy adds to psychological improvement and well-being during adolescence and adulthood. The absence of sexual literacy can cause many health and social risks, including STDs and unintended pregnancy. Random sexual acts can cause cureless injury to the human body.

One must know how to tackle the anxiety of the youth and utilize their energies in a more meaningful direction. Education regarding sex will also expose persons to their sexual expression, intimacy, gender equality, and the marriage relationship. Make the youth understand, every aspect of sexual life through intensive training programs. Every individual should learn to understand the importance of life.


Another considerable point within sex education is to explain the youth about personal hygiene. A major population of the Indian society lives below the poverty line which is illiterate and no interest in sexual knowledge, so, in order to attract the attention of these societies, alternate methods of education must be adopted. Film screenings and visual media showing about STDs and life-taking diseases are a few suggestions. Aside from this, free health camps should also be set up which distribute condoms and provide regular health checkups for the underprivileged population.

All about Sexual Life – by Peniking
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All about Sexual Life – by Peniking
There is a lot to think about when it comes to sex, like learning about low sperm count, pills, side effects, health food, vitamins, medicines and much more. Here’s everything you need to know.
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Rishi Healthcare
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