Best Ways And Foods To Improve Sexual Performance

Best Ways And Foods To Improve Sexual Performance

The word “sex”can arouse a heap of emotions. From love, excitement and affection to desirous, anxiety and disappointment – the feelings are as different as sexual experience themselves.

On one level, sex is just another hormone-driven bodily function performed to maintain the species. In addition to your experiences and expectations help shape your sexual performance. Your understanding of yourself as a sexual being, the penis growth, your understanding about what comprises a satisfying sexual relation, and your relationship with your partner are key factors in your ability to develop and maintain a perfect sex life.

But these key factors sometimes become imbalance and we need to consider bit extra about our healthy sexual life and performance.

Essential Food items to rev up your sex life

boost sexual performance
“Eat these foods to rev up your sex life”

Having a healthy sex drive is coupled with physically and emotionally healthy. So it’s no wonder that food plays a role in helping you get your groove back.

If you’ve hit a slump in the bedroom then, it is the time to reconsider more literally about your diet.Food which is wrapped with nutrients is the best option of male enhancement and can perk up your sexual desire plus your overall health too.

Natural food items are healthy enough to boost sexual performance or hike sexual stamina. Sex drive is linked with nutrition and accordingly, gets influenced by the foods we eat. Sex diet is usually misled with romantic food choices such as special dinner, a bottle of wine and mouth-watering chocolates, but no, it’s not what we are talking about.

Sexual arousal correlates with blood circulation and penis enlargement. Amino acids found in protein are another element to improve sexual activity. Food options such as granola, peanuts, cashews, walnuts, dairy, green vegetables, garlic, soybeans, and seeds are great choices for maintaining or improving sexual health. Furthermore, chili peppers and ginger considered as male enlargement additives which assist to enhance blood circulation and excite nerve endings for improved sexual activity. Here we have shortlisted some natural food options which will help you enhance sexual performance.


 Soybeans are a high-protein food that can be cooked and eaten in a variety of ways
“Sex is an important part of life”

Soy is considered excellent for sexual health both in men and women. In men, it helps to impede prostate growth, the main root of depleted sex drive in men.



Oats is also a rich source of Tocotrienols that affect cholesterol synthesis and reduces cholesterol in blood.

“Oat is a power house of vitamins, proteins, minerals, amino acids, and essential fatty acids

Oatmeal caters L-arginine to reinforce arousal response. Besides oats, alternative options of L-arginine are granola, nuts, seeds, dairy, and seafood.


 Fish are gill-bearing aquatic craniate animals

“Fish is a high-protein, low-fat food that provides a range of health benefits”

Fish serves omega-3 fatty acid, which is usually referred to as the elementary unit of sex hormones. Mackerel, wild salmon, sardines and halibut including flaxseed, nuts and oils especially olive and soybean are rich in omega-3 fatty acids which trigger the sexual arousal.


Oysters eat phytoplankton or small bits of algae suspended in the water
“The oasters mineral helps the body produce testosterone, a hormone critical in regulating women’s and men’s libido and sexual function”

Eating oysters is an erotic feeling in itself. Oysters are one of the wealthy sources of zinc, a mineral causes the production of testosterone and intensifying sex drive. Besides, it also embellishes physical ability and alertness.


Garlic improve sexual stamina

“Garlic beneficial to regulate blood pressure and blood sugar levels”

Garlic comprises allicin, which is well known to improve circulation as well as excitement. It also consists of nutritional additives such as manganese, calcium, phosphorus, copper, selenium, vitamin C, vitamin B1 and vitamin B6 which are known to develop various life functioning and performance.


Avocados are the richest known fruit source of phytosterols
“Avocados contain significant amounts of nutrients and phytochemicals”

Addition of avocados in the dietary menu raises the production of serotonin. Avocados are also rich in vitamin B6 and are good sources of vitamin E, which helps to boost blood circulation and evokes production of testosterone. Among other sexual benefits interpreted by vitamin E in the diet are progress in semen quality and motility.

Nuts and seeds

 Nuts and seeds are a heart-healthy snack

“nuts and seed are good sources of vitamins “

Seeds and nuts boost production of testosterone due to their high content of zinc. It also helps to induce blood flow throughout the body adding the genitals.


meat is more fast-twitch muscle and red meat is more slow-twitch
“Meat is mostly the muscle tissue of an animal”

To improve your sexual performance, include a variety of meats in your diet. Chicken and pork provides carnitine, L-arginine and zinc. Carnitine and L-arginine are amino acids which helps to improve blood flow. Constant blood flow is essential for sexual response in both men and women. Dish out some animal-based protein keep all internal system functioning smoothly in the bedroom. Vegetarians can pick whole grains, nuts, and dairy products.


Apples are high in fiber and water
“Apples promote heart health in several ways”

We all have heard that an apple a day keeps the doctor away but secretly, it also improves your love life. Apples in addition with berries, cherries, onions and dark-colored grapes are rich in quercetin. This is an antioxidant, a type of flavonoid, gives a number of health and sexual health benefits. During sexual activity, quercetin helps in controlling symptoms of prostatitis and interstitial cystitis (IC), and it encourages circulation. Prostatitis is the infection or swelling of the prostate gland which sometimes responsible for testicular irritation and pain with ejaculation. Interstitial Cystitis (IC) or painful bladder syndrome may also make sexual life problematic.

While certain foods are helpful to keep your blood pumping and boost hormone levels, diet alone isn’t always enough to lift your sex life. There are some more ways you can do to improve your sexual performance.

Ways for improving sexual performance

Besides eating healthy, a set of simple lifestyle changes help you to prevent and cure erectile dysfunction, reduce anxiety, endless stamina and intensify relationships with sexual partners. These changes make lovemaking period more enjoyable and satisfying. Following are some of the basic methods you can adopt to reduce erectile dysfunction, increase stamina and improve the overall quality of sex.

 Focus on foreplay

Foreplay usually comes before intercourse
“The purpose of foreplay is to add to sexual excitement, and, especially for women, to help prepare the body for intercourse by increasing vaginal lubrication”

Some men think that penetration is the most important, even they consider it as a defining part of sex. But, men who experience erectile dysfunction may know that an erection is not always necessary to please their partners. In fact, sometimes erectile dysfunction can even be an inducement to try new approaches which work better for their partner. Foreplay includes kissing, touching and oral sex. Making foreplay for longer can improve your sexual experience. Foreplay is particularly important for women.

Try the start–stop technique

Men who want to last longer during intercourse should definitely try the start–stop technique. According to this method, you have to stop sexual activity every time ejaculation feels imminent. Take a deep breath and start again slowly, then stop again to delay ejaculation for as long as desirable. This method prepares the body to postpone ejaculation and help a man to feel more comfortable with not ejaculating, even during intense lovemaking process.

Try something new

"When you feel the urge to ejaculate, stop having sexual activity completely. Once you feel less aroused, slowly start to have sexual activity again"
“The stop-start technique, also known as orgasm control or “edging,” can help delay climax by drawing out pleasure”

Sexual pleasure flourish in an environment of passion and incitement. If a person has been with one partner for a long time, he may begin to feel routine and it will be tough to feel excited, remain focused, or please the partner. To avoid this excavating phase, try some new sexual activity or position or to have sex in a distinct place, somewhere you don’t have sex usually. Also, sharing some sexual fantasies can make sex more arousing. Likewise, it helps to do something new with a partner outside the bedroom, such as:

  • Cooking together
  • Walking together
  • Go for a romantic date
  • Listen sensual music
  • Try to play any sport together

These will help people to feel more connected and the excitement of the new activity will drive into the bedroom.

Manage anxiety and stress

Anxiety and stress make it difficult to get or sustain an erection. These monster state of mind also distract people from sexual intimacy. If a man feels distressed about how he will perform sexually, he become less excited about sex and less engaged during it. So adopt some strategies for managing anxiety and stress which include:

  • Concentrate more on physical sensations than sexual performance
  • Getting adequate sleep
  • Working to revamp relationships
  • Meditating
  • Spending more time on a favorite hobby
  • Taking psychiatric meditations

Quit smoking

Find out the health effects of smoking on different parts of your body.
“Smoking harms nearly every organ of the body”

Smoking cigarettes often leads to high blood pressure and other heart-related problems consequently causes erectile issues. Smoking is also independently associated with erectile dysfunction. A study on smoking and sexual performance found that quitting smoking boost up sexual function and lessens erectile dysfunction.

Address relationship issues

One interesting science-based finding was that a relationship problem on one couples would become a "perpetual" or enduring problem
“Relationship problems are a fact of married life”

Relationship Issues outside the bedroom sometimes could be the reason of sexual dysfunction. For example, a man who feels that the partner blames them too much, they may feel uneasy during sex, leading to unsatisfying experiences. Communication focused on feelings, without blame will help partners to solve relationship challenges.

Get more exercises


Exercise raises your heart rate and works your muscles and is most commonly undertaken to achieve the aim of physical fitness.
“Exercise is any movement that works your body at a greater intensity than your usual level of daily activity”

Being physically active for sure reduces the risk factors for heart conditions and improve sexual function along with overall health. Conditions such as high blood pressures, heart diseases, and diabetes damage nerves and reduces the amount of blood that flows to the penis hence make it more difficult to get or sustain erections.

From some proven studies it is found that regular exercise improves men’s mental health, diminishing tension and helping them to feel good about their bodies. Men also get benefits from exercising the muscles involved in arousal and ejaculation. The following exercise you can try:

  • While urinating, stop the flow of urine. Repeat several times and determine the genital muscles involved.
  • When not urinating, attempt to contract these muscles for 10 seconds. Loose up them for 10 seconds, then contract them for another 10 seconds.
  • Repeat this cycle of contracting and losing 10 times daily.

Practice mindfulness

Mindfulness is the practice of purposely focusing your attention on the present moment
“Mindfulness is a natural quality that we all have”

Mindfulness is a practice of being livelier in present moment. It is a well-known form of meditation for beginners to improve sexual function.According to a research held in 2017, mindfulness-based therapies found very effective to change negative stance about sex, improve sexual relationships and help people to be more demonstrating during sexual activity.

Try an herbal remedy

Herbal medicine is the oldest and still the most widely used system of medicine in the world today.
“Herbal medicines are plant-based medicines made from differing combinations of plant parts e.g. leaves, flowers or roots”

Some herbal remedies are able to improve sexual performance, helps in penis extension, particularly if erectile dysfunction is a concern. These provide powerful improvements and exhibit positive benefits.

Consider counseling

Erectile dysfunction also causes due to various psychological factors. These may include:

  • Restlessness and depression
  • Relationship issues
  • Social shame associated with aging or penis size
  • Uncured mental health states
  • A history of trauma

Individual counseling is very effective to help a man to sort out the role of these and other factors in sexual performance. Relationship counseling help partners to speak openly about their sexual issues or discomfort without shame or judgment.

Talk to a doctor

a person who has one of the highest-ranking degrees given by a university
“A person with a medical degree whose job is to treat people who are ill or injured”

Several medications can help in sexual function, including popular drugs. Medications are considered as the most rapid treatment option for curing sexual dysfunctions and penis enlargement medicine. But some medications can also discourage the sexual satisfaction, libido and the ability to maintain erections. For instance, Antidepressants changes the way a man ejaculates and reduces sexual desire. Selective serotonin reuptake inhibitors or SSRIs are likely to cause sexual dysfunction.

A man who takes drugs with sexual side effects should discuss about changing the medication, terminating the treatment or reducing the dosage with the consultancy of a doctor.

Sexual dysfunction can be very embarrassing when you all set to perform, but not to worry; these types of issues are common and curable. A person can feel good about his sexuality by adopting trustworthy male enlargement options, communicating openly with partners and trying healthier lifestyle changes

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Best Ways And Foods To Improve Sexual Performance
Article Name
Best Ways And Foods To Improve Sexual Performance
Natural food items are healthy enough to boost sexual performance or hike sexual stamina. Sex drive is linked with nutrition and accordingly, gets influenced by the foods we eat. Sex diet is usually misled with romantic food choices such as special dinner, a bottle of wine and mouth-watering chocolates, but no, it’s not what we are talking about. Sexual arousal correlates with blood circulation and penis enlargement. Amino acids found in protein are another element to improve sexual activity.
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Rishi Healthcare
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