Men and Testosterone – A historical Tale

Men and Testosterone – A historical Tale

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A lot of men throughout history have struggled with their sexual performance and some have stayed quiet about it and suffered silently while others have voiced their anxiety and sabotaged the relationship as they could not go on pretending that they are happy not allowing their spouse to pretend as well . This sex steroid is indispensable to sex drive and overall sexual happiness .We are going to tell you ways in which you can improve the testosterone levels of your body so that your penis doesn’t disappoint your partner.

1) Exercise

The key to a happy life is good lifestyle and it is not possible if you do not exercise regularly. Fat especially around the mid-section makes you secrete more estrogen and impedes natural sexual function. You need to do exercise that promote lean muscle mass and release anabolic hormones that stimulate protein synthesis, muscle growth and insulin all ideal for testosterone increase. Your workout should include bench presses, heavy squats, deadlifts and rows.

2) Culprit cortisol

Stress has had no good effect ever on anyone ever who took it but the truth about this historical evil is that all of us get stressed at one point or the other. The effect of it is simple it makes your body secrete cortisol instead of testosterone promoting fat gain and taking you away from a confident body image.

3) Saturated fats

According to the dietary guidelines our fat intake should be between 20-35% of our daily calorie intake and we should aim to have no more than 7-10% of our calories coming from saturated fat. As a healthy, active, weight pumping individual you must eat more saturated fat as it raises your testosterone levels and produces cholesterol as testosterone if formed by fat. All you need to do is remember one thing that do not cross the upper limit.

4) Rest

Rest is critical to testosterone production as it maintains the overall health of all systems and it has been confirmed by studies that sleeping for longer hours produces more testosterone. An overworked person who lacks sleep won’t be able to work out properly and digest meals necessary for health.

5) Zinc

Zinc is a key mineral that cells use to metabolize nutrients, boost immune function and regulate DNA. It also assists in protein production and cell division in the body. Zinc enables the male body to produce testosterone therefore your levels of zinc affects your erections. Oysters, shrimp, kidney beans and spinach are some of the must haves for zinc production.

6) Garnish with Garlic and Sauté with onions

Onions and garlic are two vegetables that can work wonders for you if you are suffering from low testosterone. Eating both of them raw in little amounts will improve your blood circulation libido and stamina. They prevent you from common ailments and don’t deposit too much sugar in your body unlike other condiments.

Testosterone is not just required for development of male reproductive tissues such as the testis and prostate. It is essential for promoting secondary sexual characteristics such as increased muscle and bone mass and the growth of body hair. To court any woman you need to have the sex appeal as penis draws her towards you only after you have been in bed but you need testosterone to get her in bed.

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One thought on “Men and Testosterone – A historical Tale

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